Turns out that October isn’t just spooky season; it’s also Dental Hygiene Month! So, there’s truly no better time to implement solid oral care habits that will benefit you now and for years to come. If you’re unsure where to begin, don’t worry – you can read on for a few ways to keep your smile healthy.

A healthy smile is a happy smile—and one of the easiest ways to achieve this is by taking great care of your pearly whites, day in and day out! This means brushing your teeth twice a day for two minutes each time. But it’s not just about the act of brushing; the equipment you’re using also matters, like your toothpaste! You should want to use a variety that includes fluoride; however, some toothpastes have pH levels that can impact dental health. Here’s what you need to know, along with some dentist-approved toothpaste suggestions for helping you keep your teeth in pristine condition.